Why can't I focus?
If you've been asking yourself this question, you're not alone. Take a free, evidence-based focus check — and get clarity in 2 minutes.
2 minutes · 5 questions · Completely free
Sound familiar?
Focus difficulties aren't just “not paying attention.” They show up in everyday moments you might not expect.
You lose track of what someone is saying mid-conversation — even when you care about what they’re telling you
Your mind wanders constantly — you catch yourself thinking about something completely unrelated
You read the same paragraph three times and still have no idea what it said
You know exactly what you need to do, but you just can’t make yourself start
You can hyperfocus for hours on something interesting, but a 10-minute chore feels impossible
You’ve got a trail of half-finished projects you started with the best intentions
These aren't character flaws. They're patterns — and understanding them changes everything.
How it works
No sign-up. No waiting. Just honest answers and clear results.
Answer 5 honest questions
About your everyday focus experiences. No jargon, no trick questions.
See your focus patterns
Find out where concentration and follow-through are most affected.
Understand what’s next
Clear guidance on whether a deeper assessment could help.
Built by a clinician, not a quiz site
Clinician-Developed
Created by a UK Consultant Child & Adolescent Psychiatrist who assesses ADHD every day.
Evidence-Based
Questions derived from established screening criteria and current clinical research.
Genuinely Useful
Not a clickbait quiz. Real insights you can take to your GP or use to understand yourself better.
Common questions
Is this a diagnosis?
No. This is a brief screening check that helps you understand your focus patterns. Only a qualified clinician can diagnose conditions like ADHD. But knowing your patterns is a genuinely useful first step.
How long does it take?
About 2 minutes. 5 questions, each takes a few seconds. You’ll get your results immediately — no waiting, no email required.
Can focus problems be ADHD?
They can be. Difficulty concentrating, getting started on tasks, and following through are core ADHD patterns. But focus difficulties can also have other causes. This check helps you see your patterns — a full assessment can tell you more.
Is my data private?
Completely. Your answers are processed in your browser. We don’t store your responses or require any personal information to see your results.
Who built this?
This screening was developed by a UK Consultant Child & Adolescent Psychiatrist with clinical experience in ADHD assessment and diagnosis. It’s based on established screening criteria and current evidence.
Wondering is harder than knowing
Take 2 minutes. Answer honestly. See what your focus patterns tell you.
No account required · Results in 2 minutes · 100% private